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不知不觉，今年已经过了一大半，另有不到100天今年就竣事了，尤其是另有1天就要到寒露节气了，进入寒露节气，也就意味着进入秋最后，这个时刻正是侧耳收获的季节，侧耳菌是一类菌菇，由于它有许多个品种，现在世界上普遍种植的侧耳属真菌大约有20种，而有一些是物美价廉，我们最常见的，营养厚实，这个季节的最佳的食物。那么侧耳有若干我们常见的“兄弟姐妹”呢？

侧耳有许多兄弟姐妹！

侧耳菌是一类菌的总称，其中包罗：

1.我们最常见的，以味美价廉著称的“糙皮侧耳”又叫平菇。其性味上和形态上都对照平时，最大的特点就是物美价廉。

2.以素肉著称的“金顶侧耳”，也叫榆黄蘑、金顶蘑、玉黄蘑、黄蘑。其颜色鲜黄，貌似花朵，味道鲜美。

3.以草原上的牛肝菌著称的“白灵侧耳”，也叫阿魏菇、天山神菇。其肉质细腻肥厚、我味道鲜美怪异，由于形状近似灵芝，因此被称为白灵侧耳。

4.以平菇王著称的“刺芹侧耳”，也叫杏鲍菇。其香味浓郁似杏仁，味道鲜美如鲍鱼，菌肉肥厚，质地脆嫩口感极佳，也是现在我国市场占有率最广，和最受迎接的高等食用菌。

另外另有鲍鱼侧耳、桃红侧耳等，但以上这四类，从产量上，以及食用的普遍度上都是对照高的，也最常见。那么为什么说吃的越多，身体就会越好呢？

为什么说吃的越多，身体就会越好呢？

侧耳的兄弟姐妹众多，虽然同属一类，然则由于生长环境和营养条件差别，尤其是口胃也差别，也为了制止一种容易吃腻，照样建议多品尝差别风味的侧耳菌，建议常吃，多样的食用可以获取到更多更厚实的营养，那么对于康健说也就更好。

那么侧耳都有哪些营养价值呢？除了常见的维生素、矿物质以及多种脂肪酸和氨基酸以外，最主要的，也是施展主要康健价值的，实在是侧耳的植物活性物质，如侧耳多糖，这种物质具有：抗病毒、延缓朽迈、抗疲劳、抗肿瘤、调治血脂血糖、削减胆固醇、增强人体免疫力等，而现在从侧耳中提取的β－葡聚糖可以作为一种膳食弥补剂，来辅助调整身体的康健。

实在侧耳菌的价值不仅于此，侧耳菌可通过自身发生酶类的物质，这种物质，可以降解工农业废弃物，因此也被应用于纺织厂废水、造纸厂废水以及都会废水等的处理上。另外侧耳菌还在酿酒和酱油产业上施展了很大的价值，可谓是“多才多艺‘的菌类。

参考资料：

《菌物学》

#康健生涯我看行##我的金秋时刻#@头条康健